Seared steak and rocket salad

Seared steak and rocket salad

4.6 165 valutazioni

Prep. 10min

Totale 20min

2 portions

Ingredienti

brown onion cut into halves, then cut into thin slices (5 mm)
50 g
vegetable oil
40 g
beef rump steak cut into strips (4-5 cm)
200 g
fresh rosemary leaves only
1 sprig
caper berries drained and cut into halves (optional)
40 g
cherry tomatoes cut into halves
120 g
rocket
70 g
avocado (ripe), flesh only, cut into cubes (1 cm)
1
walnuts
30 g
lime juice
20 g
honey
10 g
salt plus extra to taste
¾ tsp
ground black pepper plus extra to taste
½ tsp

Difficoltà

facile

Valori nutritivi per 2 portions

Sodio 2288 mg

Proteine 52.9 g

Calorie 5056 kJ / 1203.8 kcal

Grassi 101.7 g

Fibre 13.9 g

Grassi saturi 15.6 g

Carboidrati 16 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Fakeaway favourites 16 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Pasta with fennel and tomato sauce

40 min

Linguine marinara

30 min

Singapore style noodles (Thermomix® Cutter, using modes)

40 min

Southern-style chicken

40 min

Lime and chilli corn

40 min

Chilli mussels with risoni

35 min

Slow cooked beef with wasabi mash (Louise Keats)

29 godz. 45 min

Steamed coconut and prawn soup

30 min

Kuruma iraichchi with coconut roti

1 godz. 40 min

Gwinganna turmeric & coconut chicken with green beans

1 godz.

Easy Chinese beef and tomato

40 min

Steamed red curry fish (Matt Sinclair)

30 min