Seared steak and rocket salad

Seared steak and rocket salad

4.6 166 valutazioni

Prep. 10min

Totale 20min

2 portions

Ingredienti

brown onion cut into halves, then cut into thin slices (5 mm)
50 g
vegetable oil
40 g
beef rump steak cut into strips (4-5 cm)
200 g
fresh rosemary leaves only
1 sprig
caper berries drained and cut into halves (optional)
40 g
cherry tomatoes cut into halves
120 g
rocket
70 g
avocado (ripe), flesh only, cut into cubes (1 cm)
1
walnuts
30 g
lime juice
20 g
honey
10 g
salt plus extra to taste
¾ tsp
ground black pepper plus extra to taste
½ tsp

Difficoltà

facile

Valori nutritivi per 2 portions

Sodio 2288 mg

Proteine 52.9 g

Calorie 5056 kJ / 1203.8 kcal

Grassi 101.7 g

Fibre 13.9 g

Grassi saturi 15.6 g

Carboidrati 16 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Fakeaway favourites 16 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Kuruma iraichchi with coconut roti

1 Std. 40 Min

Slow cooked beef with wasabi mash (Louise Keats)

29 Std. 45 Min

Linguine marinara

30 Min

Singapore style noodles (Thermomix® Cutter, using modes)

40 Min

Crayfish pâté

4 Std. 45 Min

Southern-style chicken

40 Min

Hearty seafood chowder

1 Std.

Lime and chilli corn

40 Min

Gwinganna turmeric & coconut chicken with green beans

1 Std.

Chilli mussels with risoni

35 Min

Steamed red curry fish (Matt Sinclair)

30 Min

Easy Chinese beef and tomato

40 Min