Dispositivi & Accessori
Cauliflower hummus with green vegetables
Prep. 10min
Totale 1h
6 portions
Ingredienti
-
cauliflower florets900 g
-
garlic cloves unpeeled6
-
extra virgin olive oil to drizzle
-
sea salt to season
-
ground black pepper to season
-
water500 g
-
fresh green beans trimmed300 g
-
broccolini trimmed2 bunches
-
asparagus trimmed2 bunches
-
fresh flat-leaf parsley leaves only2 sprigs
-
paprika¼ tsp
-
tahini50 g
-
lemon juice50 g
-
ice cubes5
-
flaked almonds toasted, to garnish
-
pomegranate arils to garnish
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
130.3 mg
Proteine
12.6 g
Calorie
801.3 kJ /
191.5 kcal
Grassi
6 g
Fibre
11.9 g
Grassi saturi
0.8 g
Carboidrati
30.4 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Savoury Christmas
19 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
Potrebbe anche interessarti...
Thai watermelon salad
50min
Yellow Curry with Mushroom (Dandelion restaurant)
1h
Nourish bowl (Diabetes, Thermomix® Cutter)
55min
Honey semifreddo with warm figs and walnuts (Diabetes)
6h 15min
Spiced roast cauliflower and whipped feta (Diabetes)
55min
Bean and broccoli fritters with mango salad (Diabetes)
25min
Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)
40min
Mushroom and ricotta cannelloni (Diabetes)
1h
Sweet potato and wakame patties (Jude Blereau)
1h
Stuffed capsicums with herbed quinoa
30min
Lamb with pumpkin and lentils
50min
Bean ratatouille with halloumi
30min