Vegetable and Seaweed Tartare

Vegetable and Seaweed Tartare

4.0 2 valutazioni

Prep. 25min

Totale 45min

6 portions

Ingredienti

water
300 g
green beans finely diced (approx. 5 mm)
250 g
red pepper finely diced (approx. 5 mm)
130 g
aubergine finely diced (approx. 5 mm)
130 g
courgette finely diced (approx. 5 mm)
100 g
dried mixed seaweed
4 - 5 Tbsp
water for soaking
garlic clove
½
red onions quartered
40 g
shallot halved
40 g
pickled capers
10 g
pickled gherkins cut in pieces
50 g
olive oil
30 g
toasted sesame oil
10 g
salt to taste
1 - 2 tsp
fresh parsley roughly chopped, for serving
sesame seeds for serving

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 438 mg

Proteine 2 g

Calorie 409 kJ / 98 kcal

Grassi 7 g

Fibre 3 g

Grassi saturi 1 g

Carboidrati 8.3 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Go Green, Feel Good 71 ricette
Regno Unito e Irlanda

Potrebbe anche interessarti...

Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce

Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce

1h

Gnocchi with Courgettes

Gnocchi with Courgettes

20min

Duck Pâté and Caramelised Apple on Toasted Baguette (TM5)

Duck Pâté and Caramelised Apple on Toasted Baguette (TM5)

Pas d’évaluation

Mexican Black Bean Dip with Healthy Tortilla Chips

Mexican Black Bean Dip with Healthy Tortilla Chips

20min

Aubergine Bhurta

Aubergine Bhurta

30min

Asparagus Risotto

Asparagus Risotto

45min

Persian Dill and Lima Bean Rice with Pomegranate

Persian Dill and Lima Bean Rice with Pomegranate

40min

Gazpacho

Gazpacho

1h 15min

Salmon Fillets with Buckwheat and Asparagus

Salmon Fillets with Buckwheat and Asparagus

40min

Gazpacho

Gazpacho

1h 15min

Aubergine Caviar (Moutabel)

Aubergine Caviar (Moutabel)

55min

Fennel Risotto

Fennel Risotto

35min