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Sous-Vide Teriyaki Chicken Thighs (TM6) Metric
TM6

Sous-Vide Teriyaki Chicken Thighs (TM6) Metric
3.9 (11 valutazioni )
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Ingredienti

  • 60 g soy sauce
  • 45 g honey
  • 15 g brown sugar
  • 30 g rice vinegar
  • 1 tsp fresh ginger, grated
  • ¼ tsp chilli powder
  • 70 g sake (rice wine)
    o 70 g water
  • 4 chicken thighs, skin on, bone in (approx. 170 g ea.)
  • 1360 g water
  • 2 tsp lemon juice
  • 1 ½ tsp cornstarch
  • 1 tbsp toasted sesame seeds
  • 1 - 2 spring onions, sliced on the bias
  • 1 fresh chilli, destemmed and deseeded, sliced on the bias
Valori nutritivi
per 1 portion
Calorie
2224.2 kJ / 531.6 kcal
Proteine
34 g
Carboidrati
18.1 g
Grassi
33.4 g
Grassi saturi
8.9 g
Fibre
0.9 g
Sodio
1003 mg

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