Green goodness soup

Green goodness soup

3.2 6 valutazione

Prep. 5min

Totale 10min

4 portions

Ingredienti

sunflower seeds
50 g
water plus extra for soaking
350 g
orange zest and juice
½
garlic clove
1
fresh bird's eye chilli trimmed and deseeded if preferred
1
spring onion/shallot trimmed and cut into pieces
1
kale cut into pieces
70 g
Lebanese cucumber
½
fresh basil leaves only
4 sprigs
lemon juice (approx. 1 lemon)
40 g
avocado flesh only
1
miso paste to taste
1 - 1 ½ tbsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 342.8 mg

Proteine 6.2 g

Calorie 986.2 kJ / 234.8 kcal

Grassi 20.1 g

Fibre 5.8 g

Grassi saturi 3.6 g

Carboidrati 5.3 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Soups for all seasons 10 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Beetroot gazpacho with horseradish créme

Beetroot gazpacho with horseradish créme

1h 40min

Broccoli and blue cheese soup

Broccoli and blue cheese soup

25min

Spicy cauliflower soup

Spicy cauliflower soup

20min

Carrot and coriander soup

Carrot and coriander soup

30min

Zucchini soup

Zucchini soup

25min

Beetroot soup (gut health)

Beetroot soup (gut health)

40min

Beetroot soup with herb dumplings

Beetroot soup with herb dumplings

1h 10min

Lamb’s lettuce cream soup, broccoli with olive sauce

Lamb’s lettuce cream soup, broccoli with olive sauce

45min

Broccoli and pea soup with cauliflower cashew cream

Broccoli and pea soup with cauliflower cashew cream

40min

Cucumber soup

Cucumber soup

25min

Curried carrot and ginger soup

Curried carrot and ginger soup

40min

Broccoli soup with sage oil

Broccoli soup with sage oil

30min