Beetroot soup (gut health)

Beetroot soup (gut health)

4.0 62 valutazione

Prep. 10min

Totale 40min

8 portions

Ingredienti

cashews dry roasted or activated, plus extra to serve (see Tips)
70 g
onion cut into quarters
180 g
carrot cut into pieces (3 cm - see Tips)
100 g
celery cut into pieces (3 cm)
50 g
extra virgin olive oil plus extra to serve
40 g
beetroot washed, trimmed and cut into pieces (2-3 cm - see Tips)
600 g
apple unpeeled and cored; 1 cut into quarters, 1 cut into julienne, to serve
2
liquid chicken stock or bone broth (see Tips)
550 g
lemon juice
50 g
salt to taste
ground black pepper to taste
watercress to serve (optional)
kefir to serve (optional - see Tips)

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 203 mg

Proteine 5.2 g

Calorie 821.8 kJ / 195.7 kcal

Grassi 11.4 g

Fibre 5.5 g

Grassi saturi 1.9 g

Carboidrati 15.7 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Nourish your gut 1 with Louise Keats 8 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Courgette Soup with Basil and Cashew

Courgette Soup with Basil and Cashew

20 min

Green goodness soup

Green goodness soup

10 min

Pumpkin and ginger soup

Pumpkin and ginger soup

35 min

Spicy cauliflower soup

Spicy cauliflower soup

20 min

Zucchini soup

Zucchini soup

25 min

Turmeric cauliflower soup (Post-natal)

Turmeric cauliflower soup (Post-natal)

50 min

Thai green broccoli and spinach soup

Thai green broccoli and spinach soup

25 min

Broccoli and pea soup with cauliflower cashew cream

Broccoli and pea soup with cauliflower cashew cream

40 min

Broccoli almond soup

Broccoli almond soup

30 min

Curried carrot and ginger soup

Curried carrot and ginger soup

40 min

Broccoli soup with sage oil

Broccoli soup with sage oil

30 min

Celeriac and Apple Soup

Celeriac and Apple Soup

55 min