Beetroot soup (gut health)

Beetroot soup (gut health)

3.9 66 valutazioni

Prep. 10min

Totale 40min

8 portions

Ingredienti

cashews dry roasted or activated, plus extra to serve (see Tips)
70 g
onion cut into quarters
180 g
carrot cut into pieces (3 cm - see Tips)
100 g
celery cut into pieces (3 cm)
50 g
extra virgin olive oil plus extra to serve
40 g
beetroot washed, trimmed and cut into pieces (2-3 cm - see Tips)
600 g
apple unpeeled and cored; 1 cut into quarters, 1 cut into julienne, to serve
2
liquid chicken stock or bone broth (see Tips)
550 g
lemon juice
50 g
salt to taste
ground black pepper to taste
watercress to serve (optional)
kefir to serve (optional - see Tips)

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 203 mg

Proteine 5.2 g

Calorie 821.8 kJ / 195.7 kcal

Grassi 11.4 g

Fibre 5.5 g

Grassi saturi 1.9 g

Carboidrati 15.7 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Nourish your gut 1 with Louise Keats 8 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Thai green broccoli and spinach soup

25min

Mulled cider

15min

Whole roast broccoli with romesco sauce

45min

Harissa yoghurt dressing

5min

Pea and mint soup

20min

Irish soda bread

45min

Roasted Jerusalem artichoke soup (gut health)

1h

Borscht with Polish dumplings

1h 30min

Walnut and spinach pesto

5min

Chhole (chickpea curry) and rice

45min

Tomato and olive tapenade mini bruschette

20min

Chocolate tofu mousse pots

1h 10min