Italian chicken and couscous salad with chickpea soup

Italian chicken and couscous salad with chickpea soup

4.0 8 valutazioni

Prep. 30min

Totale 1h 10min

4 portions

Ingredienti

Chunky basil pesto dip dressing

Parmesan cheese crust removed and cut into cubes (3 cm)
50 g
garlic clove
1
fresh basil leaves
40 g
fresh flat-leaf parsley leaves only
20 g
raw cashews
160 g
white wine vinegar to taste
1 - 2 tbsp
extra virgin olive oil
110 g
lemon juice (approx. 2 lemons)
100 g

Warm chicken salad and chickpea soup

pumpkin peeled and cut into cubes (1 cm)
400 g
chicken breast fillet cut into cubes (2 cm)
550 g
couscous rinsed and drained
160 g
dried chickpeas
150 g
Vegetable stock paste (see Tips)
1 - 1 ½ tbsp
brown onions (approx. 300 g), cut into quarters
2
olive oil
20 g
carrots (approx. 240 g), cut into pieces
2
garlic cloves
3 - 4
turnip cut into pieces
200 g
water
1100 g
pine nuts or raw cashews, toasted
60 g
fresh baby spinach leaves
150 - 200 g
pitted black olives or Kalamata olives, sliced
2 tbsp
Lebanese cucumber peeled and cut into pieces
1
cherry tomatoes (1 punnet), cut into halves
250 g
fresh flat-leaf parsley leaves only
5 sprigs
sea salt to taste
½ tsp
ground black pepper to taste
2 pinches

Difficoltà

media

Valori nutritivi per 1 portion

Sodio 1164.4 mg

Proteine 52.2 g

Calorie 4472.5 kJ / 1064.9 kcal

Grassi 71.6 g

Fibre 18.3 g

Grassi saturi 12.8 g

Carboidrati 47.4 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Everyday cooking for Thermomix families 114 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Rice salad

1hod.

Pasta with tuna

30min.

Chai tea

15min.

Lentil hotpot

12hod. 45min.

Pasta e fagioli (Pasta and beans)

40min.

Fruit ice cream

10min.

Berry mousse

5hod.

Chicken with creamy vegetable sauce

35min.

Tagliatelle with porcini mushrooms

1hod.

Tomato basil chicken stew

35min.

Chicken skewers and rice

40min.

Pasta primavera

1hod.