Cerca
Mexican Black Bean Dip with Healthy Tortilla Chips
TM6 TM5

Mexican Black Bean Dip with Healthy Tortilla Chips
4.6 (5 valutazioni )
Registrati gratis

Ingredienti

  • 20 g fresh cilantro leaves
  • 80 g tomatoes, deseeded, diced (1 cm/½ in.)
  • 50 g onions, diced (1 cm/½ in.)
  • ½ tsp cider vinegar
  • 4 whole wheat tortillas
  • vegetable oil (oil spray)
  • 1 ¼ tsp garlic powder, divided
  • 1 tsp smoked paprika, ground
  • 230 g canned black beans, rinsed, drained (drained weight)
  • 180 g chipotle chilli salsa (or regular salsa)
  • 30 g lime juice
  • ¼ tsp cayenne pepper, ground
  • ¼ tsp cumin, ground
  • ¼ tsp sea salt
  • 1 pinch black pepper, ground
  • 2 tbsp sour cream, any type (opzionale)
Valori nutritivi
per 1 portion
Calorie
610.3 kJ / 145.9 kcal
Proteine
4.9 g
Carboidrati
25.1 g
Grassi
2.4 g
Grassi saturi
0.3 g
Fibre
3.8 g
Sodio
1292.6 mg

Ti piace quello che vedi? Questa e 80 000 di altre ricette ti stanno aspettando!

Registrati gratis

Registrati per una prova gratuita di 30 giorni e scopri il tesoro di ricette Cookidoo®, senza alcun impegno.

Ulteriori informazioni

Ricette alternative

Beetroot Harissa Falafel with Tomato Pomegranate Salad

Beetroot Harissa Falafel with Tomato Pomegranate Salad

(15)

12h 45min

Cauliflower Artichoke Cheese Bake

Cauliflower Artichoke Cheese Bake

(19)

1h 10min

Ancho-Cranberry Turkey Enchiladas

Ancho-Cranberry Turkey Enchiladas

(18)

1h 10min

Refried Beans

Refried Beans

(3)

4h 10min

Pineapple Carpaccio with Pink Sorbet

Pineapple Carpaccio with Pink Sorbet

(1)

20min

Garlic Tahini Dip (Tarator)

Garlic Tahini Dip (Tarator)

(7)

5min

Green Mole Chicken

Green Mole Chicken

(3)

1h

Hummus (TM5/TM6 Metric)

Hummus (TM5/TM6 Metric)

(87)

10 min

Hummus

Hummus

(143)

5min

Tabouleh with quinoa and tuna

Tabouleh with quinoa and tuna

(14)

40min

Hummus with Peas and Beans

Hummus with Peas and Beans

(18)

25min

Roasted Red Pepper and Cashew Dip

Roasted Red Pepper and Cashew Dip

(164)

5min