Shredded chicken noodle salad with green miso (Diabetes)

Shredded chicken noodle salad with green miso (Diabetes)

4.3 40 valutazioni

Prep. 15min

Totale 35min

4 portions

Ingredienti

Green miso dressing

garlic cloves
2
piece fresh ginger peeled
2 cm
spring onions/green onions trimmed and cut into thirds
2
fresh baby spinach leaves
120 g
fresh coriander leaves and stems
60 g
shiro (white) miso paste
2 tbsp
sesame oil
2 tsp
freshly squeezed lemon juice
60 g

Chicken salad

water
1500 g
chicken breasts cut into 8 pieces
400 g
asparagus trimmed, halved lengthways and cut into halves
340 g
snow peas trimmed and julienned
250 g
frozen shelled edamame beans thawed
120 g
dried soba noodles
180 g
Lebanese cucumbers trimmed, cut into halves and thinly sliced
2
spring onion/green onion thinly sliced
1
lemon cut into cheeks, to serve
1

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 862.5 mg

Proteine 38.3 g

Calorie 1752.5 kJ / 419 kcal

Grassi 7.8 g

Fibre 11.3 g

Grassi saturi 1.3 g

Carboidrati 43.3 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Chilli chicken and greens in coconut broth

50 Min

Mixed tomato and labne salad

24 Std. 20 Min

Fish "tacos" with coleslaw (Noni Jenkins)

25 Min

Sautéd vegetables with broccoli sauce (Thermomix® Cutter, using modes)

30 Min

Chicken Pizzaiola with Thermomix® Cutter

50 Min

Chicken Buddha bowl (Thermomix® Cutter)

1 Std.

Salmon niçoise salad

35 Min

Goan fish and tamarind curry with coconut rice

1 Std. 15 Min

Lamb fajitas

30 Min

Koththu roti

1 Std. 5 Min

Lemon roast chicken

1 Std. 35 Min

Korean beef lettuce cups with pickles (Diabetes, TM6)

55 Min