Sous vide steak with bean puree and chimichurri (Diabetes)

Sous vide steak with bean puree and chimichurri (Diabetes)

3.7 3 valutazioni

Prep. 20min

Totale 2h 10min

4 portions

Ingredienti

Sous vide steaks

beef fillet steaks (100 g each, 3 cm thickness)
4
ground black pepper
½ tsp
garlic cloves
4
water to fully submerge bags (not higher than the 2L maximum fill level)
lemon juice (approx. ½ lemon - see Tips)
30 g

Chimichurri sauce

fresh parsley leaves only
20 g
fresh oregano leaves only
2 sprigs
garlic clove
1
dried chilli flakes
¼ tsp
red wine vinegar
15 g
water
20 g
Dijon mustard
10 g
extra virgin olive oil
2 tbsp
ground black pepper
2 pinches

Bean puree

canned cannellini beans no-added salt, rinsed and drained
800 g
lemon juice
20 g
water
100 g
ground black pepper
2 pinches
extra virgin olive oil to fry
1 tbsp

To Serve

fresh baby spinach and rocket mix
150 g
red onion thinly sliced
50 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 155.3 mg

Proteine 31.8 g

Calorie 1620 kJ / 387.5 kcal

Grassi 20 g

Fibre 9.5 g

Grassi saturi 4.3 g

Carboidrati 15 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Hearty seafood chowder

1h

Steamed pork pancakes (Bianca Mazur)

28h 20min

Singapore style noodles (Thermomix® Cutter, using modes)

40min

Crayfish pâté

4h 45min

Bianca Mazur's Frozen Turkish delight martini

12h 5min

Aussie spice rub

10min

Grilled scallops with chilli jam

25min

Spiced lamb roast

29h 50min

Kuruma iraichchi with coconut roti

1h 40min

Chilli mussels with risoni

35min

Steamed orange puddings

1h 25min

Slow cooked beef with wasabi mash (Louise Keats)

29h 45min