Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)
TM5 TM6

Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)

4.6 (5 valutazioni )

Ingredienti

Salad

  • 300 g fennel bulb, cut in halves that fit through feeder tube
  • 300 g celery stalk
  • 150 g green apple, unpeeled, cored and cut in halves
  • 4 radishes, trimmed
  • 50 g Parmesan cheese
  • 75 g mixed baby salad leaves

Green goddess dressing

  • 8 sprigs fresh flat-leaf parsley, leaves only
  • 8 sprigs fresh chives
  • ½ lemon, zest (no white pith) and juice
  • 1 garlic clove
  • 20 g baby pickled capers
  • 1 avocado, small, ripe, flesh only
  • 15 g Dijon mustard, gluten free
  • 100 g natural yoghurt, high protein (see Tip)
  • 15 g red wine vinegar
  • ground black pepper, to taste

Crunchy topping

  • 60 g chopped walnuts, toasted
  • 45 g pepita seeds, toasted
  • 25 g hemp seeds

Valori nutritivi
per 1 portion
Calorie
1677.5 kJ / 402.5 kcal
Proteine
16 g
Carboidrati
11.3 g
Grassi
30.3 g
Grassi saturi
5.8 g
Fibre
9.8 g
Sodio
482.5 mg

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