Dispositivi & Accessori
Middle Eastern salmon with tahini yoghurt
Prep. 15min
Totale 40min
4 portions
Ingredienti
Tahini Yoghurt
-
garlic clove1
-
sea salt½ tsp
-
Greek yoghurt200 g
-
tahini50 g
-
freshly squeezed lemon juice30 g
Walnut crumble
-
walnuts80 g
-
fresh coriander (approx. 1 bunch), leaves only20 g
-
fresh mint leaves only2 sprigs
-
fresh long red chillies deseeded if preferred and cut into halves1 - 2
-
brown onion¼
-
freshly squeezed lemon juice30 g
-
sumac1 tsp
-
extra virgin olive oil2 tsp
-
sea salt to taste
-
ground black pepper to taste
Couscous & Salmon
-
water1200 g
-
Vegetable stock paste2 tsp
-
Israeli couscous250 g
-
fresh skinless, boneless salmon fillets (approx. 110 g each)4
-
sea salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
extra virgin olive oil2 tbsp
-
freshly squeezed lemon juice2 tsp
-
cherry tomatoes cut into halves250 g
-
continental cucumber cut into pieces½
-
fresh parsley leaves only10 sprigs
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
432.5 mg
Proteine
49.1 g
Calorie
3846.3 kJ /
919.3 kcal
Grassi
51.2 g
Fibre
8.9 g
Grassi saturi
8.3 g
Carboidrati
71.7 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPotrebbe anche interessarti...
Spiral smoked salmon salad (Thermomix® Spiralizer, using modes, Adam Liaw)
10min
Layered veggie-loaded pesto pasta
30min
Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)
20min
White bean smash with kale, eggs and avocado (Diabetes)
25min
Ginger salmon udon with spiced cashews
35min
Prawn okonomiyaki (Diabetes)
55min
Leek, chilli and chorizo sauce
40min
Spicy coriander prawns with zucchini noodles
25min
Shredded chicken satay pad Thai (Noni Jenkins)
40min
Teriyaki salmon with edamame and cucumber (Diabetes)
50min
Shredded Lamb ragù
1h 25min
Creamy miso mushroom udon
45min