Dispositivi & Accessori
Mediterranean chopped salad with roasted red peppers (Thermomix®️ Cutter)
Prep. 10min
Totale 20min
4 portions
Ingredienti
-
red onion cut into quarters1
-
Lebanese cucumber trimmed1
-
garlic cloves2
-
dried oregano3 tsp
-
roasted whole red pepper strips or grilled, drained from the marinade, cut into pieces360 g
-
extra virgin olive oil60 g
-
white wine vinegar60 g
-
sea salt½ tsp
-
ground black pepper1 pinch
-
honey1 tsp
-
baby cos lettuce with the hard core removed, cut in half1
-
water950 g
-
pitted Kalamata olives120 g
-
canned chickpeas drained and rinsed400 g
-
cherry tomatoes cut into halves120 g
-
fresh green chilli sliced and seeds removed if preferred½ - 1
-
feta cheese (200 g), crumbled1 package
-
fresh basil leaves only to serve
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1140.8 mg
Proteine
16.7 g
Calorie
2129 kJ /
508.8 kcal
Grassi
31.6 g
Fibre
10.9 g
Grassi saturi
10.3 g
Carboidrati
42.4 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPotrebbe anche interessarti...
Fish "tacos" with coleslaw (Noni Jenkins)
25 Min
Vegetable bake (Thermomix® Cutter)
55 Min
Shredded chicken noodle salad with green miso (Diabetes)
35 Min
Curried cauliflower salad
40 Min
Chipotle bean and corn salad
40 Min
Crunchy salad with green goddess dressing (Diabetes)
20 Min
Pesto-topped salmon with quinoa and steamed veg
30 Min
Salmon, asparagus and potato salad
40 Min
Ginger salmon udon with spiced cashews
35 Min
Indian kofta curry with broccoli rice
50 Min
Mediterranean salmon and couscous parcels
25 Min
Steamed white fish with tomato and Indian spices
40 Min