Courgettes with Corn

Name: Courgettes with Corn
Prep time: 10 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 2 Tbsp olive oil; 2 garlic cloves; 175 g tinned sweetcorn; 600 g courgettes; ¼ tsp dried basil; ¼ tsp dried oregano; 40 g lime juice; ¼ tsp fine sea salt; ¼ tsp ground black pepper; 2 Tbsp fresh coriander leaves

3.4 (20 Bewertungen)

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Arbeitszeit 10 Min

Gesamtzeit 25 Min

Portionen 4 portions

Zutaten

15 g Parmesan cheese, cut in pieces (optional)
oder vegetarian hard cheese, cut in pieces
2 Tbsp olive oil
2 garlic cloves
175 g tinned sweetcorn, drained
600 g courgettes, diced (1-2 cm) (approx. 3 courgettes)
¼ tsp dried basil
¼ tsp dried oregano
40 g lime juice
¼ tsp fine sea salt, or to taste
¼ tsp ground black pepper, or to taste
2 Tbsp fresh coriander leaves, roughly chopped

Nährwerte: pro 1 portion
Kalorien: 583 kJ / 139 kcal
Protein: 4.4 g
Kohlenhydrate: 10.1 g
Fett: 9 g