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Couscous with apricots, hazelnuts and feta, mixed vegetables

Couscous with apricots, hazelnuts and feta, mixed vegetables
4.6 29 Bewertung
Vorbereitung 45 Min
Gesamt 1 Std. 15 Min
6 portions
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Zutaten

  • hazelnuts
    150 g
  • dried apricots
    150 g
  • brown onion cut into quarters
    300 g
  • garlic cloves
    20 g
  • olive oil plus extra for drizzling
    60 g
  • salt
    ½ tsp
  • couscous
    200 g
  • Vegetable stock paste (refer to the recipe in The Basic Cookook)
    1 heaped tsp
  • water
    600 g
  • carrots cut into slices (5 mm)
    200 g
  • zucchini cut into slices (7-10 mm)
    200 g
  • red capsicum cut into pieces (2-3 cm)
    150 g
  • frozen green peas
    100 g
  • feta cheese cut into small cubes (5 mm)
    200 g
  • fresh flat-leaf parsley (optional) chopped, for garnishing
    2 tsp

Schwierigkeitsgrad

medium

Nährwerte pro 1 portion

Protein 18 g
Kalorien 2607 kJ / 622 kcal
Fett 37 g
Ballaststoff 12.4 g
Kohlenhydrate 47 g

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Auch enthalten in

Fabulous Flavour on Every Level 72 Rezepte
Australien und Neuseeland

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