Apple and Pear Hot Cereal

Apple and Pear Hot Cereal

4.8 12 Bewertung

Vorbereitung 5 Min

Gesamt 1 Std. 35 Min

6 portions

Zutaten

boiling water divided
38 oz
farro
3 ½ oz
brown flaxseeds
1 oz
black chia seeds
1 oz
apple cored and quartered (approx. 1 apple)
6 ½ oz
pear cored and quartered (approx. 1 pear)
5 ½ oz
rolled spelt flakes
3 ½ oz
maple syrup to taste
3 oz
3 oz honey, to taste
cinnamon (optional)
1 tsp
salt to taste
⅛ tsp

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Protein 7 g

Kalorien 1456 kJ / 348 kcal

Fett 5 g

Ballaststoff 14 g

Kohlenhydrate 74 g

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