Geräte & Zubehör
No-roll cheesy broccoli quiche
Vorbereitung 20 Min
Gesamt 1 Std. 25 Min
8 portions
Zutaten
No-roll cheese pastry
-
cheddar cheese cut into pieces100 g
-
plain flour plus extra to dust120 g
-
unsalted butter chilled and cut into pieces, plus extra to grease100 g
-
sea salt2 pinches
-
egg separated1
-
water20 g
Broccoli
-
water250 g
-
broccoli stem trimmed and sliced, broccoli head cut into small florets200 g
Filling
-
Parmesan cheese cut into pieces60 g
-
pine nuts30 g
-
fresh basil leaves only4 sprigs
-
garlic clove1
-
extra virgin olive oil50 g
-
sea salt¼ tsp
-
ground black pepper2 pinches
-
sun-dried tomatoes80 g
-
goats cheese crumbled100 g
-
milk80 g
-
pouring (whipping) cream80 g
-
eggs2
Schwierigkeitsgrad
medium
Nährwerte pro 1 portion
Natrium
394.1 mg
Protein
15.6 g
Kalorien
1891.9 kJ /
452.2 kcal
Fett
35.1 g
Ballaststoff
2.5 g
Gesättigte Fettsäuren
16.9 g
Kohlenhydrate
20.7 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen...
Orange sponge cake
1 Std.
Tagliatelle with pumpkin
45 Min
Blueberry and lemon curd muffins
50 Min
Spiced roast cauliflower and whipped feta (Diabetes)
55 Min
Mushroom and ricotta cannelloni (Diabetes)
1 Std.
Spinach and leek frittata
40 Min
Rich mushroom stew with buttermilk dumplings
45 Min
Three Cheese and spinach lasagne (Diabetes)
1 Std. 30 Min
Sweet potato lentil pie
50 Min
Bean ratatouille with halloumi
30 Min
Mini bacon and vegetable frittatas
35 Min
Lasagne with fresh spinach pasta
2 Std. 20 Min