Boston Baked Beans

Name: Boston Baked Beans
Prep time: 5 min
Cook time: 20 min
Total time: 20 min
Yield: 4 portions
Ingredients: 120 g onions; 1 garlic clove; 30 g olive oil; 1 tsp smoked paprika; 20 g treacle; 20 g golden syrup; 1 Tbsp Worcestershire sauce; 1 tsp mustard; 800 g tinned chopped tomatoes; 800 g tinned borlotti beans; 1 tsp fine sea salt

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Schwierigkeitsgrad einfach

Arbeitszeit 5 Min

Gesamtzeit 20 Min

Portionen 4 portions

Zutaten

120 g onions quartered
1 garlic clove
30 g olive oil
1 tsp smoked paprika
20 g treacle
20 g golden syrup
1 Tbsp Worcestershire sauce
1 tsp mustard
800 g tinned chopped tomatoes
800 g tinned borlotti beans (2 x 400 g tin, drained weight approx. 550 g combined)
1 tsp fine sea salt

Nährwerte: pro 1 portion
Kalorien: 215 kcal / 898 kJ
Protein: 9.1 g
Fett: 8.4 g
Kohlenhydrate: 25.7 g