
Devices & Accessories
Nutty pancakes with stone fruit compote
Prep. 10 min
Total 1 h
5 portions
Ingredients
Stone fruit compote
-
water700 g
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nectarines stones removed and flesh cut into eighths2
-
yellow peaches stones removed and flesh cut into eighths2
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vanilla bean split lengthways and seeds scraped1
-
pure maple syrup (optional)2 tsp
-
lemon peel (1 x 4 cm), no white pith2 pieces
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lemon juice1 tbsp
Nutty pancakes
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raw almonds50 g
-
walnuts25 g
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bananas (approx. 170 g), cut into pieces2
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eggs3
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ground cinnamon1 tbsp
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vanilla bean paste1 tsp
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gluten free baking powder1 tsp
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olive oil for frying
Assembly
-
flaked almonds to serve40 g
-
Greek-style natural yoghurt to serve (optional)80 g
-
honey to serve (optional)80 g
Nutrition per 1 portion
Calories
355 kcal /
1491.2 kJ
Protein
10.6 g
Fat
18.7 g
Carbohydrates
34.8 g
Fibre
5.9 g
Saturated Fat
3 g
Sodium
128.2 mg
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Australia and New Zealand
Australia and New Zealand