Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Zwiebel, groß, geviertelt
- 60 g Mandeln
- 15 g Olivenöl
- 400 g Möhren, in Scheiben (2 cm)
- 30 g Ahornsirup
- 30 g Wasser
- ½ TL Salz
- ¼ TL Pfeffer
- 1 Prise Kardamom, gemahlen
- 6 Weizentortillas (à ca. 70 g)
- 12 grüne Salatblätter (z.B. Lollo Rosso)
- 12 Scheiben Käse, fettarm (ca. 250 g), z.B. Fol Epi Légère (16% Fett)
- Nutrition
- per 1 Portion
- Calories
- 1982 kJ / 472 kcal
- Protein
- 20 g
- Carbohydrates
- 48 g
- Fat
- 21 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Couscous-Taler mit Cranberrys
1h
Gemüse-Crumble
1h
Wraps mit Curry-Bohnen-Paste
35min
Curry-Möhren-Nudelsalat
35min
Gemüse-Puten-Tortillas
20 min
Quinoa-Pizza-Happen
1h 30min
Grünes Sandwich
15min
Spinat-Frischkäse-Pfannkuchen-Wrap
1h
Tortellini-Salat
40min
Tomatenstrudel mit Reis
45min
Gefüllte Süßkartoffeln mit Maissalat
50min
Gemüse-Pizza mit Spiegelei
1h 35min