Spinach, Chickpea and New Potato Soup

Spinach, Chickpea and New Potato Soup

4.2 52 ratings
Prep. 10 min
Total 35 min
6 portions

Ingredients

  • fresh baby spinach
    200 g
  • garlic cloves
    2
  • onions quartered
    100 g
  • olive oil
    20 g
  • ground cumin
    2 tsp
  • ground coriander
    1 tsp
  • vegetable stock cube (for 0.5 l) crumbled
    1
    1 heaped tsp vegetable stock paste, homemade
  • new potatoes diced (1 cm)
    300 g
  • water
    1000 g
  • tinned chickpeas rinsed, drained (1 x 400 g tin)
    240 g
  • tahini
    2 Tbsp
  • fine sea salt
    1 ½ tsp
  • ground black pepper
    ½ tsp
  • lemon freshly squeezed juice only (approx. 20 g)
    ½

Nutrition per 1 portion

Calories 175 kcal / 731 kJ
Protein 7 g
Fat 9 g
Carbohydrates 15 g

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