Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Zwiebel, halbiert
- 20 g Öl
- 150 g Möhren, in Stücken
- 4 getrocknete Aprikosen, entsteint, soft
- 50 g Studentenfutter (Nuss-Rosinen-Mischung)
- 1 Msp. Kardamom, gemahlen
- 1 Msp. Nelkenpulver
- 1 Prise Kreuzkümmel, gemahlen
- 2 Prisen Zimt
- ¼ TL Salz
- 3 Prisen Pfeffer
- 150 g Basmati-Reis
- 300 g Wasser
- 200 g Blattspinat, TK, aufgetaut, ausgedrückt und grob zerschnitten
- Nutrition
- per 1 Portion
- Calories
- 1206 kJ / 289 kcal
- Protein
- 7 g
- Carbohydrates
- 42 g
- Fat
- 9 g
- Fibre
- 5.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Kichererbsen "Alentejo-Style"
40min
Nudel-Porree-Topf
25min
Quinoa-Risotto Provençale
30 min
Gemüse-Gewürz-Reis
45 min
Dinkel-Gemüse-Topf mit Sojawürstchen
1h 30min
Mediterranes Reisgericht
1h
Frankfurter Kräuter-Risotto
50 Min
Gemüse-Crumble
1h
Grüne Nudeln mit Linsen-Curry
20 min
Gemüse-Curry mit Couscous
30 min
Bananen-Curry-Reis
45 min
Gemüsereis mit Kokosmilch und Cashewkernen
1h