Mantou Buns with Whole Butternut Squash Soup (TM5 Metric)

Mantou Buns with Whole Butternut Squash Soup (TM5 Metric)

4.3 24 ratings
Prep. 20 min
Total 55 min
12 portions

Ingredients

Mantou Buns
  • brown sugar
    40 g
  • water
    240 g
  • dried yeast active
    1 ½ tsp
  • vegetable oil plus extra to grease
    10 g
  • salt
    1 tsp
  • white flour plus extra to dust
    500 g
Butternut Squash Soup
  • brown onion
    30 g
  • water (see Tip)
    700 g
  • unsalted butter cubed (2.5 cm)
    30 g
  • butternut squash peeled, de-seeded, cubed (5 cm)
    400 g
  • floury potatoes peeled, cubed (2.5 cm)
    100 g
  • cashew nuts, raw
    60 g
  • salt to taste
  • ground white pepper to taste
  • fresh mixed herbs to garnish

Nutrition per 1 portion

Calories 242 kcal / 1014 kJ
Protein 6 g
Fat 5 g
Carbohydrates 43 g
Fibre 1 g
Saturated Fat 1 g
Sodium 200 mg

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