Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g onions, cut in halves
- 1 garlic clove
- 85 g olive oil
-
½
tsp ground cayenne pepper, adjust to taste
or ½ tsp dried chilli flakes, adjust to taste - 1000 g fresh mussels, shells scrubbed and de-bearded
- 200 g chopped tomatoes, canned or fresh
- 100 g dry white wine
- 1 pinch salt
- Nutrition
- per 1 portion
- Calories
- 1076 kJ / 257 kcal
- Protein
- 6 g
- Carbohydrates
- 4 g
- Fat
- 22 g
- Fibre
- 1.1 g
Alternative recipes
Monkfish and prawn soup
1 Std.
Roast Spiced Duck with Plums and Cauliflower Potato Purée
2 Std.
Mussels in white wine and cream sauce
45min
Sous-vide Scallops in Lemon Butter Sauce
1h 10min
Clams with Garlic Sauce
2h 40min
Mussels with crème fraiche and herbs (Mouclade)
1 Std.
Sardine Parcels with Green Bean Salad
1 Std.
Mussels in white wine and cream sauce
45min
Steamed Plaice with Tomato Sauce
30min
Spiced Garlic Prawns and Squid
20min
Mussels in Cream and White Wine Sauce
45min
Seafood bisque
1h 10min