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Mussels in spicy tomato sauce

Mussels in spicy tomato sauce
4.8 93 ratings
Prep. 15 min
Total 45 min
4 portions
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Ingredients

  • onions cut in halves
    120 g
  • garlic clove
    1
  • olive oil
    85 g
  • ground cayenne pepper adjust to taste
    ½ tsp
    ½ tsp dried chilli flakes, adjust to taste
  • fresh mussels shells scrubbed and de-bearded
    1000 g
  • chopped tomatoes, canned or fresh
    200 g
  • dry white wine
    100 g
  • salt
    1 pinch

Nutrition per 1 portion

Calories 257 kcal / 1076 kJ
Protein 6 g
Fat 22 g
Carbohydrates 4 g
Fibre 1.1 g

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Also featured in

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