Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 - 450 g courgettes, ends trimmed, if large, trimmed in a circular shape to fit blade width
- 200 - 250 g sweet potato, ends trimmed, if large, trimmed if necessary to fit blade width
- ½ tsp fine sea salt, plus extra for seasoning
- 3 Tbsp olive oil, plus 10 g
- 80 g onions, quartered
- 2 sprigs fresh basil leaves, plus extra for garnishing
- 100 g mushrooms, sliced (1 cm)
- ½ - 1 tsp harissa paste, to taste
- 4 large eggs
- dried chilli flakes, to taste
- ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 1220.6 kJ / 291.8 kcal
- Protein
- 11.5 g
- Carbohydrates
- 18 g
- Fat
- 19.5 g
- Saturated Fat
- 4 g
- Fibre
- 3.4 g
- Sodium
- 422.7 mg
In Collections
Alternative recipes
Demo Recipe 1 - Frozen Fruit Sorbet
5min
Courgetti with Bolognese Sauce
40min
Roasted Red Pepper and Parsley Pesto
5min
Salmon with Potatoes and Courgettes (TM6)
1h 15min
Smoky Paprika Rub
5min
Frozen Yoghurt Bark (TM6)
6h 10min
Masala Hake at 55°C
55min
Steamed Hake with 7 Colour Rice
1h
Goats Cheese and Caramelised Onion Quinoa Tart
1h 50min
Frozen Fruit Sorbet
5min
Berry Foam
10 min
Courgette and Feta Risotto
30 min