Spiced carrot porridge

Spiced carrot porridge

4.5 61 évaluations

Prép. 10min

Total 25min

8 portions

Ingrédients

Topping

crème fraîche
100 g
Greek-style natural yoghurt
200 g
lemon juice and finely grated zest, no white pith
½

Porridge

walnuts plus extra for garnishing
60 g
carrots cut into pieces (4 cm)
280 g
rolled oats
160 g
full cream milk
950 g
pure maple syrup plus extra to serve
40 g
vanilla bean paste
1 tsp
raisins
30 g
ground cinnamon
1 tsp
ground nutmeg
¼ tsp
sea salt
1 pinch

Niveau

facile

Infos nut. par 1 portion

Sodium 100.7 mg

Protides 10 g

Calories 1337.9 kJ / 318.5 kcal

Lipides 17.5 g

Fibre 4.3 g

Graisses saturées 6.9 g

Glucides 29.2 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Entertaining with Dani Valent 95 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Nut butter & berry chia jam overnight oats

24h 10min

Vegan gravy

40min

Crispy potato and turkey sliders (Thermomix® Spiralizer, TM5)

1h

Crunchy salad with green goddess dressing (Diabetes)

20min

Fish "tacos" with coleslaw (Noni Jenkins)

25min

Eggplant and ricotta involtini

1h 20min

Carrot cake overnight oats (Diabetes)

1h

Cashew cheddar cheese

3h 10min

Pumpkin pie porridge

20min

Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

40min

Cauliflower tacos with chipotle sauce

3h 45min

Bang bang broccoli

3h 25min