Family beans

Family beans

4.5 68 évaluations

Prép. 15min

Total 25min

4 portions

Ingrédients

brown onion cut into halves
120 g
garlic cloves
2
ground cumin
2 tsp
ground coriander
1 tsp
chilli powder (optional)
1 tsp
ground fennel seed
½ tsp
olive oil
50 g
canned black beans drained (approx. 500 g after draining)
800 g
tomato paste
80 g
water
200 g
salt to taste
ground black pepper to taste
sour cream to serve (optional)
fresh flat-leaf parsley leaves only, finely chopped, for garnishing

Niveau

facile

Infos nut. par 1 portions

Sodium 551.3 mg

Protides 8.6 g

Calories 1069 kJ / 254.5 kcal

Lipides 14.9 g

Fibre 9.2 g

Graisses saturées 2.5 g

Glucides 23.7 g

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Également présenté dans

Entertaining with Dani Valent 95 Recettes
Australie et Nouvelle-Zélande

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