Sardine Parcels with Green Bean Salad

Sardine Parcels with Green Bean Salad

3.5 2 évaluations

Prép. 35min

Total 1h

4 portions

Ingrédients

Sardine Parcels

fresh whole sardines, gutted (each 70-80 g) (see variations)
8
extra virgin olive oil for greasing
salt
4 pinches

Green Bean Salad

eggs
2
water
500 g
fresh green beans
500 g
500 g frozen green beans, cut in pieces
cherry tomatoes halved
250 g
spring onions cut in thin strips (julienne)
80 g
extra virgin olive oil
40 g
white wine vinegar
15 g
salt
2 - 3 pinches

Niveau

facile

Infos nut. par 1 portion

Protides 30 g

Calories 1504 kJ / 360 kcal

Lipides 21 g

Fibre 3.7 g

Glucides 10 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Great Taste On Every Level 72 Recettes
Royaume-Uni et Irlande

Keto 45 Recettes
Royaume-Uni et Irlande

Tu pourrais aussi aimer...

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

30min

Salt Cod with Spinach and Chickpeas

45min

Marinated Peppers

55min

Chicken Galantine with Dill Yoghurt

3h 25min

Sicilian Salad

30min

Prawn and Cucumber Salad

55min

Pasta with Prawns, Courgettes and Lemon

30min

Millet-stuffed Cabbage Rolls with Mushroom Sauce

1h 40min

Cod with Pistachio and Couscous

30min

Salmon with Spinach, Tomatoes and Lentils

40min

Russian Beetroot Salad

1h 10min

Sicilian Prawn Salad

40min