Vegetarian Burger

Vegetarian Burger

4.4 29 évaluations

Prép. 15min

Total 1h 15min

4 portions

Ingrédients

water
32 oz
brown rice
2 oz
farro
2 oz
flaxseeds
2 tbsp
old fashioned rolled oats
1 oz
1 oz bread cubes
Parmesan cheese cut into pieces
1 oz
red bell peppers cut into pieces (1 in.)
2 oz
yellow onions cut into pieces (1 in.)
2 oz
carrots cut into pieces (1 in.)
1 oz
garlic clove
1
dried basil
1 tbsp
tomato paste
2 tbsp
salt
½ tsp
dried chili flakes
¼ tsp
sunflower oil to fry
condiments
avocado thinly sliced
hamburger buns toasted
4

Niveau

facile

Infos nut. par 1 portion

Protides 8 g

Calories 1561 kJ / 373 kcal

Lipides 10 g

Fibre 6 g

Glucides 60 g

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Également présenté dans

Better Burgers 18 Recettes
États-Unis

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