Appareils & accessoires
Kingclip with Chakalaka Vegetables and Dill Butter
Prép. 30min
Total 50min
8 portions
Ingrédients
Dill Butter
-
fresh dill25 g
-
fine sea salt to taste¼ - ¾ tsp
-
ground black pepper¼ tsp
-
unsalted butter soft, diced150 g
Klingclip with Chakalaka Vegetables
-
onions halved300 g
-
garlic cloves2
-
olive oil plus extra for greasing20 g
-
dried chilli flakes to taste1 - 2 tsp
-
curry powder1 heaped Tbsp
-
sweet paprika1 tsp
-
smoked paprika1 ½ tsp
-
fine sea salt plus extra to taste½ tsp
-
carrots cut in sticks (1 cm x 8 cm)300 g
-
sugar beet molasses30 g
-
mustard1 tsp
-
Worcestershire sauce1 Tbsp
-
white fish fillets, skinless approx. 100 g each (e.g. kingclip, coalfish, cape hake)8
-
ground black pepper to taste
-
orange zest grated1 Tbsp
-
tinned chopped tomatoes600 g
-
water50 g
-
red peppers cut in bite-sized pieces120 g
-
large white beans, tinned (e.g. borlotti or white haricots blanc), drained500 g
Niveau
facile
Infos nut. par 1 portion
Protides
25.4 g
Calories
1514.8 kJ /
362 kcal
Lipides
20 g
Fibre
5.1 g
Glucides
19.4 g
Tu aimes ce que tu vois?
Cette recette et plus de 100 000 autres t'attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
South African
10 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Tu pourrais aussi aimer...
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1h 20min
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30min
Prawn and Miso Noodle Soup
20min
Sardine and Pea Pilaf
40min
Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle
1h
Puy Lentil and Sausage Casserole
45min
Lentil Moussaka
3h 30min
Tuna, Courgette and Red Pepper Lasagne
35min
Potted Eggs with Salmon and Asparagus
30min
Timatar Wali Macchi (Cod in Tomato Sauce)
1h
Prawn Saganaki
35min
Orzo with Salmon and Spinach
40min