Appareils & accessoires
Kingclip with Chakalaka Vegetables and Dill Butter
Prép. 30min
Total 50min
8 portions
Ingrédients
Dill Butter
-
fresh dill25 g
-
fine sea salt to taste¼ - ¾ tsp
-
ground black pepper¼ tsp
-
unsalted butter soft, diced150 g
Klingclip with Chakalaka Vegetables
-
onions halved300 g
-
garlic cloves2
-
olive oil plus extra for greasing20 g
-
dried chilli flakes to taste1 - 2 tsp
-
curry powder1 heaped Tbsp
-
sweet paprika1 tsp
-
smoked paprika1 ½ tsp
-
fine sea salt plus extra to taste½ tsp
-
carrots cut in sticks (1 cm x 8 cm)300 g
-
sugar beet molasses30 g
-
mustard1 tsp
-
Worcestershire sauce1 Tbsp
-
white fish fillets, skinless approx. 100 g each (e.g. kingclip, coalfish, cape hake)8
-
ground black pepper to taste
-
orange zest grated1 Tbsp
-
tinned chopped tomatoes600 g
-
water50 g
-
red peppers cut in bite-sized pieces120 g
-
large white beans, tinned (e.g. borlotti or white haricots blanc), drained500 g
Niveau
facile
Infos nut. par 1 portion
Protides
25.4 g
Calories
1514.8 kJ /
362 kcal
Lipides
20 g
Fibre
5.1 g
Glucides
19.4 g
Tu aimes ce que tu vois?
Cette recette et plus de 100 000 autres t'attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
South African
10 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Tu pourrais aussi aimer...
Iranian Vegetable Stew
1h 30min
Garlic and White Bean Stew
50min
Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds
50min
Tomatoes Stuffed with Mushrooms and Nuts
1h 5min
Cannelloni with Artichoke Filling and Tomato Sauce
1h 35min
Potato and Vegetable Salad with Chicken
1h 15min
Orzo pasta with chicken and pesto
30min
Black-eyed Bean Stew with Vegetables
2h 10min
Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio
1h
Chickpea, Squash and Kale Stew
45min
Chinese Noodles with Vegetables
35min
Root Vegetable Hotpot with Harissa
40min