Balsamic Spelt Salad

Balsamic Spelt Salad

3.9 10 évaluations

Prép. 5min

Total 20min

4 portions

Ingrédients

pearled spelt
200 g
olive oil
10 g
boiling water
800 g
vegetable stock cube (for 0.5 l)
1
red peppers deseeded, cut in pieces (5 cm)
200 g
cucumber cut in pieces
200 g
red onions quartered
2
garlic clove
1
balsamic vinegar
30 g
red wine vinegar
10 g
extra virgin olive oil
20 g
Dijon mustard
1 Tbsp
light brown sugar
2 tsp
fine sea salt
1 tsp
ground black pepper
3 pinches

Niveau

facile

Infos nut. par 1 portion

Protides 9.5 g

Calories 1364 kJ / 324 kcal

Lipides 10 g

Glucides 44.2 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Super Salads 9 Recettes
Royaume-Uni et Irlande

Tu pourrais aussi aimer...

Quinoa Salad with Butternut Squash, Spinach and Pomegranate

Quinoa Salad with Butternut Squash, Spinach and Pomegranate

45min

Curried Couscous, Carrot and Chickpea Salad

Curried Couscous, Carrot and Chickpea Salad

10min

Courgette Omelette

Courgette Omelette

40min

Dukkah Lamb Meatballs with Quinoa and Yoghurt Sauce

Dukkah Lamb Meatballs with Quinoa and Yoghurt Sauce

40min

Quinoa Salad with Beans and Goat's Cheese

Quinoa Salad with Beans and Goat's Cheese

20min

Superfood Salmon Salad

Superfood Salmon Salad

1h 5min

Spiced Potato Salad with Herb Yoghurt, Watercress and Peas

Spiced Potato Salad with Herb Yoghurt, Watercress and Peas

45min

Mixed Grain Pilaf with Beetroot

Mixed Grain Pilaf with Beetroot

30min

Detox Salad

Detox Salad

10min

Sweet Potato and Courgette Frittata

Sweet Potato and Courgette Frittata

45min

Cavolo Nero and Roasted Chickpea Salad

Cavolo Nero and Roasted Chickpea Salad

25min

Roasted Sweet Potato and Broccoli Spelt Salad

Roasted Sweet Potato and Broccoli Spelt Salad

1h 15min