Balsamic Spelt Salad

Balsamic Spelt Salad

3.9 10 évaluations

Prép. 5min

Total 20min

4 portions

Ingrédients

pearled spelt
200 g
olive oil
10 g
boiling water
800 g
vegetable stock cube (for 0.5 l)
1
red peppers deseeded, cut in pieces (5 cm)
200 g
cucumber cut in pieces
200 g
red onions quartered
2
garlic clove
1
balsamic vinegar
30 g
red wine vinegar
10 g
extra virgin olive oil
20 g
Dijon mustard
1 Tbsp
light brown sugar
2 tsp
fine sea salt
1 tsp
ground black pepper
3 pinches

Niveau

facile

Infos nut. par 1 portion

Protides 9.5 g

Calories 1364 kJ / 324 kcal

Lipides 10 g

Glucides 44.2 g

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Également présenté dans

Super Salads 9 Recettes
Royaume-Uni et Irlande

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