Cape Malay Vegetable Curry

Cape Malay Vegetable Curry

3.7 76 évaluations

Prép. 20min

Total 35min

4 portions

Ingrédients

Curry Powder

ground turmeric
1 Tbsp
cloves
1 tsp
dried fennel seeds
1 tsp
black mustard seeds
1 tsp
cumin seeds
1 tsp
coriander seeds
1 tsp
ground ginger
1 tsp
black peppercorns
½ tsp
cardamom pods seeds only
4
dried curry leaves
4
cinnamon stick
1
dried red chilli
1

Curry

olive oil
10 g
red onions quartered
100 g
red pepper quartered
1
yellow pepper quartered
1
garlic cloves
2
cauliflower cut in florets (3-4 cm)
400 g
fine green beans halved
75 g
fine sea salt plus extra to taste
1 tsp
ground black pepper plus extra to taste
¼ tsp
tinned chickpeas rinsed, drained, (1 x 400 g tin)
240 g
boiling water plus extra for cooking rice
300 g
dried apricots sliced then soaked in warm water for 10 minutes
50 g
long grain rice (10-12 minutes cooking time), rinsed
200 g
mango chutney (see tip)
1 heaped Tbsp
flatbreads for serving (see tip)
4

Niveau

facile

Infos nut. par 1 portion

Sodium 680 mg

Protides 15 g

Calories 2161 kJ / 513 kcal

Lipides 12 g

Graisses saturées 4 g

Glucides 84 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Meals in Minutes 30 Recettes
Royaume-Uni et Irlande

Tu pourrais aussi aimer...

Smoked Mackerel and Tarragon Soufflés

40min

Creamy White Beans and Leeks

20min

Massaman Curry with Jasmine Rice

1h

Chicken Provencale

1h

Spiced Potato Salad with Herb Yoghurt, Watercress and Peas

45min

Festive Nut Roast Wreath

2h

Root Vegetable Gratin

1h

Balsamic Spelt Salad

20min

Pearl Barley and White Bean Stew

1h

Moroccan Quorn with Bulgar Wheat

40min

Goat's Cheese Pie

1h 10min

Tuna, Courgette and Red Pepper Lasagne

35min