Appareils & accessoires
Moroccan Lamb and Eggplant with Couscous
Prép. 15min
Total 1h 10min
4 portions
Ingrédients
-
eggplant diced (¾ in.)6 oz
-
salt2 tsp
Couscous and Lamb
-
couscous8 oz
-
mixed fresh herbs (parsley, cilantro)½ oz
-
garlic cloves3
-
salt1 tsp
-
ground cumin¼ tsp
-
yellow onions in pieces2 oz
-
harissa plus extra to brush1 tbsp
-
ground lamb broken into pieces20 oz
-
bread crumbs4 tbsp
-
large egg1
-
water20 oz
-
chicken stock low sodium10 oz
Eggplant
-
yellow onion in pieces6 oz
-
garlic clove1
-
salt to taste1 tsp
-
oil1 tbsp
-
fresh tomatoes diced6 oz
-
chicken stock low sodium2 oz
-
harissa1 heaping tbsp
-
ground cinnamon½ tsp
-
ground cumin⅛ tsp
-
chopped parsley to garnish
Niveau
moyen
Infos nut. par 1 portion
Protides
40 g
Calories
2615 kJ /
625 kcal
Lipides
25 g
Fibre
6 g
Glucides
58 g
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