Appareils & accessoires
Vegan Sun-dried Tomato and Artichoke Quiche
Prép. 25min
Total 1h 10min
6 slices
Ingrédients
Gluten-free Pastry
-
almond flour (see tip)150 g
-
buckwheat flour120 g
-
dried parsley1 tsp
-
dried oregano1 tsp
-
fine sea salt½ tsp
-
ground linseed1 Tbsp
-
olive oil plus extra for greasing1 Tbsp
-
water4 ½ Tbsp
Filling
-
tinned artichoke hearts drained, halved240 g
-
sun-dried tomatoes in oil drained, roughly chopped100 g
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fresh baby spinach50 g
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fresh basil leaves5 sprigs
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nutritional yeast flakes3 Tbsp
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dried oregano1 tsp
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dried chilli flakes1 pinch
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fine sea salt1 ½ tsp
-
ground black pepper2 pinches
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firm tofu pressed for 15 minutes (see tip), then broken in pieces400 g
-
almond milk1 Tbsp
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onions quartered100 g
-
garlic cloves3
-
olive oil20 g
Niveau
moyen
Infos nut. par 1 slice
Sodium
741.7 mg
Protides
27.3 g
Calories
2011.7 kJ /
480.8 kcal
Lipides
27 g
Fibre
12.3 g
Graisses saturées
2.8 g
Glucides
41.8 g
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58 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
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