Black rice bowl with chicken and mushroom (gut health)

Black rice bowl with chicken and mushroom (gut health)

4.6 264 évaluations

Prép. 15min

Total 40min

4 portions

Ingrédients

garlic clove
1
sesame oil plus an extra 4 tsp to serve
20 g
maple syrup
20 g
tamari
30 g
shiro (white) miso paste
20 g
fresh mixed mushrooms (shitake, Swiss brown, Shimeji)
400 g
chicken thigh fillet cut into halves
600 g
black rice or brown rice (see Tips)
220 g
water
1000 g
olive oil spray
broccolini trimmed and cut into thirds
2 bunches
spring onions/shallots trimmed and cut into thirds
4
toasted sesame seeds to serve

Niveau

facile

Infos nut. par 1 portion

Sodium 707.6 mg

Protides 39.3 g

Calories 2336 kJ / 556.2 kcal

Lipides 26.5 g

Fibre 7.6 g

Graisses saturées 5.9 g

Glucides 45 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Black limited edition Thermomix® 16 Recettes
Australie et Nouvelle-Zélande

Nourish your gut 1 with Louise Keats 8 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Salmon with ginger sauce and spiced cashews

30min

Sticky chicken

24h 35min

Moroccan chicken and cauliflower cous cous

25min

Miso fish with Asian greens

24h 45min

Teriyaki salmon bowl

1h 15min

Hoisin pork bowl

45min

Miso chicken noodle soup (gut health)

30min

Pulled pork with apple and fennel salad

2h 45min

Mango salmon bowl

40min

Turkey rissoles and kale slaw

30min

Quick turkey taco bowl

15min

Coconut poached chicken salad

45min