Steamed fish with green mash

Steamed fish with green mash

4.5 63 évaluations

Prép. 15min

Total 50min

4 portions

Ingrédients

fresh parsley leaves only
5 - 7 sprigs
sweet potato (white or purple), peeled and cut into pieces
500 g
leek trimmed and cut into pieces
100 g
water
500 g
firm white fish fillets (pin-boned - see Tips)
720 g
broccoli cut into florets
300 g
butter
40 g
sea salt to taste (optional - see Tips)
ground black pepper to taste (optional)
extra virgin olive oil to serve
micro herbs to serve
lemon cut into cheeks, to serve

Niveau

facile

Infos nut. par 1 portion

Protides 41.6 g

Calories 1673 kJ / 398.3 kcal

Lipides 13 g

Fibre 6.8 g

Glucides 25.4 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Wholefood child 88 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Silky sweet potato mash (Skinnymixers)

25min

Potatoes and green beans with parsley pesto

35min

Mashed potatoes for two

30min

Simple steamed salmon

30min

Carrot, pumpkin and ginger purée

20min

Crispy-skinned snapper with macadamia cream and spring vegetables

1h

Lamb cutlets with spinach and pea purée

40min

Coconut turmeric fish curry

40min

Steamed fish fillets in a creamy leek sauce

35min

Steamed salmon with broccoli pesto

25min

Steamed greens with lemon feta

20min

Steamed vegetables with kefir dressing (gut health)

40min