Appareils & accessoires
Salmon rice bowl (gut health)
Prép. 20min
Total 45min
4 portions
Ingrédients
-
lime peel, no white pith (4 cm strip), plus 1 lime cut into wedges, to serve1 piece
-
lemon peel, no white pith (4 cm strips), plus juice of 1 lemon2 pieces
-
piece fresh ginger3 cm
-
extra virgin olive oil50 g
-
soy sauce or tamari1 tbsp
-
brown rice200 g
-
water1000 g
-
sugar snap peas20
-
baby cucumbers cut into quarters lengthways, to serve8
-
sauerkraut to serve (approx. 1-2 tbsp per bowl)
-
radishes sliced, to serve4
-
snow pea sprouts to serve
-
sashimi grade salmon or cured salmon, thinly sliced, to serve200 - 250 g
Niveau
facile
Infos nut. par 1 portion
Sodium
535.7 mg
Protides
23.9 g
Calories
1916.2 kJ /
456.2 kcal
Lipides
18.1 g
Fibre
8.8 g
Graisses saturées
3.2 g
Glucides
44.9 g
Tu aimes ce que tu vois?
Cette recette et plus de 100 000 autres t'attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Nourish your gut 2 with Louise Keats
8 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
Tu pourrais aussi aimer...
Turkey with cherry sauce and steamed veggies (Diabetes)
3 godz. 30 min
Tuna poke bowl
1 godz.
Pipi and squid "paella" (Diabetes, TM6)
45 min
Pork fillet with chilli and coconut relish (Diabetes)
45 min
Miso chicken noodle soup (Diabetes)
30 min
Stuffed Chicken with Peanut Pipián
50 min
Japanese ramen noodle soup
1 godz. 50 min
Miso chicken noodle soup (gut health)
30 min
Chorizo and squid stew (TM5)
5 godz. 30 min
Raw pumpkin and zucchini curry
25 min
Steamed sea bass wrapped in banana leaves with green mango salad (Luke Nguyen)
35 min
Tuna avocado bowl
45 min