Recherche
Stuffed Portobello Mushrooms
TM6 TM5 TM31

Stuffed Portobello Mushrooms
3.8 (24 évaluations )
Créer un compte gratuitement

Ingrédients

  • 6 fresh portobello mushrooms, large, caps only (Ø 8-10 cm)
  • 1 ½ tsp salt
  • 1 pinch ground black pepper
  • 4 sprigs fresh lemon thyme, leaves only
  • 2 tsp grated lemon zest
  • 80 g olive oil, plus 1 tsp
  • 100 g carrots, diced (1 cm)
  • 100 g Granny Smith apples, diced (1 cm)
  • 2 garlic clove
  • 50 g lemon juice
  • 20 g soy sauce
  • 150 g red pepper, cut in strips
  • 150 g green pepper, cut in strips
  • 150 g red onions, cut in strips
  • 350 g courgettes, diced (1 cm)
  • 150 g cherry tomatoes, halved
  • 600 g water
  • 250 g quinoa, well rinsed and drained
  • 100 g onions, quartered
  • 1 piece fresh turmeric (approx. 4 cm)
  • 1 piece fresh root ginger (approx. 4 cm)
  • 200 g aubergines, diced (1 cm)
  • pumpkin seeds, for garnishing
Infos nut.
par 1 piece
Calories
1628 kJ / 389 kcal
Protides
12 g
Glucides
18 g
Lipides
18 g
Graisses saturées
2.5 g
Fibre
9.8 g
Sodium
804 mg

Vous aimez ce que vous voyez ? Cette recette et plus de 80 000 autres n'attendent que vous !

Créer un compte gratuitement

Inscrivez-vous à notre abonnement d’essai de 30 jours et découvrez le monde des recettes Cookidoo® sans aucune condition.

Plus d’informations

Recettes alternatives

Cavolo Nero and Roasted Chickpea Salad

Cavolo Nero and Roasted Chickpea Salad

(74)

25min

Aubergine, Courgette and Red Lentil Gratin

Aubergine, Courgette and Red Lentil Gratin

(74)

1 Std. 10 Min

Lentils and Roasted Roots with Salsa Verde

Lentils and Roasted Roots with Salsa Verde

(64)

1 Std. 30 Min

Vegan Wild Mushroom and Cavolo Nero Lasagne with Walnut Rocket Pesto

Vegan Wild Mushroom and Cavolo Nero Lasagne with Walnut Rocket Pesto

(14)

2h

Fennel Apple Salad

Fennel Apple Salad

(12)

20 Min

Supreme Plant Poke Bowl

Supreme Plant Poke Bowl

(50)

1 Std. 10 Min

Red Lentil, Kale and Rosemary Pasta

Red Lentil, Kale and Rosemary Pasta

(122)

30 Min

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

(242)

1 Std.

Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut

Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut

(20)

1 Std.

Freekeh Risotto with Mixed Mushrooms and Sage

Freekeh Risotto with Mixed Mushrooms and Sage

(8)

1 Std. 30 Min

Mexican Quinoa Stuffed Aubergine

Mexican Quinoa Stuffed Aubergine

(162)

1 Std.

Vegetable and Chickpea Tagine

Vegetable and Chickpea Tagine

(145)

50 Min