Appareils & accessoires
Miso fish with green beans and chickpea puree
Prép. 20min
Total 3h
4 portions
Ingrédients
-
miso paste50 g
-
sugar30 g
-
1 tbsp mirinhoney1 tbsp
-
2 tbsp sakewhite wine2 tbsp
-
soy sauce1 tbsp
-
sesame oil4 tbsp
-
white fish fillets, skinless, boneless (approx. 200 g each)4
-
vegetable oil plus extra for greasing30 g
-
200 g fresh mushrooms, sliced (1 cm)fresh shiitake mushrooms sliced (1 cm)200 g
-
canned chickpeas drained (approx. 500 g after draining)800 g
-
water300 g
-
salt½ tsp
-
fresh root ginger cut in slices (2 mm)10 g
-
green beans, fresh or frozen300 g
Niveau
facile
Infos nut. par 1 portion
Sodium
1628.6 mg
Protides
46.3 g
Calories
2663 kJ /
636.5 kcal
Lipides
29 g
Fibre
12.9 g
Graisses saturées
4 g
Glucides
51.6 g
Tu aimes ce que tu vois?
Cette recette et plus de 100 000 autres t'attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Fusion Kitchen
14 Recettes
International
International
Tu pourrais aussi aimer...
Green Goddess Salad
10min
Sicilian Prawn Salad
40min
Thai Cucumber Salad (TM5)
15min
New potato and asparagus salad with dill pesto
40min
Braised Chicken Wings With Mushrooms
1h
Sea Vegetable Stew
55min
Chicken and mushrooms in red wine
45min
Asparagus and Pea Pasta
20min
Tteokbokki (Korean Spicy Rice Cakes)
30min
Bloody Mary Soup
25min
Stir fried prawns with dragon well tea (Longjing tea prawns)
4h 10min
Taiwanese three cup chicken
20min