Appareils & accessoires
Orange Bulgur with Roasted Vegetables (TM5)
Prép. 20min
Total 1h
6 portions
Ingrédients
Roasted Vegetables
-
red onions halved vertically150 g
-
red peppers cut in wedges200 g
-
courgettes unpeeled, ends removed350 g
-
sweet potatoes scrubbed, ends removed and trimmed if necessary to fit in feeder500 g
-
olive oil30 g
-
balsamic vinegar20 g
-
orange juice, freshly squeezed50 g
-
fresh thyme leaves only1 Tbsp
-
ground black pepper½ tsp
-
fine sea salt1 tsp
-
paprika1 tsp
Orange Bulgur
-
water900 g
-
orange finely grated zest and juice1
-
olive oil10 g
-
fine sea salt1 ½ tsp
-
bulgur wheat250 g
-
feta cheese crumbled100 g
-
walnuts roughly chopped, for garnishing3 Tbsp
-
fresh mint leaves roughly chopped, for garnishing2 Tbsp
-
fresh parsley leaves roughly chopped, for garnishing2 Tbsp
Niveau
facile
Infos nut. par 1 portion
Sodium
1190 mg
Protides
11 g
Calories
1616 kJ /
386 kcal
Lipides
14 g
Fibre
10 g
Graisses saturées
3.8 g
Glucides
59 g
Tu aimes ce que tu vois?
Cette recette et plus de 100 000 autres t'attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Thermomix Cutter (TM5)
27 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Tu pourrais aussi aimer...
Ricotta, Mint and Courgette Lasagne
2h
Mixed Grain Pilaf with Beetroot
30min
Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut
1h
Chestnut, Mushroom and Cranberry Tart
1h
Smoked Salmon, Courgette and Spinach Flatbread
1h
Sun-dried Tomato Pesto Lasagne; Limoncello Sorbet
12h 20min
Aubergine Paneer Rolls with Red Lentils and Mint Yoghurt
40min
Mixed Pepper, Courgette and Goat's Cheese Tart
1h 40min
Vegan Roulades with Dumplings and Red Cabbage
2h 20min
Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds
50min
Mushroom Stroganoff with Parsnip and Leek Purée
1h 15min
Mushroom Parmentier
1h 10min