Appareils & accessoires
Orange Bulgur with Roasted Vegetables (TM5)
Prép. 20min
Total 1h
6 portions
Ingrédients
Roasted Vegetables
-
red onions halved vertically150 g
-
red peppers cut in wedges200 g
-
courgettes unpeeled, ends removed350 g
-
sweet potatoes scrubbed, ends removed and trimmed if necessary to fit in feeder500 g
-
olive oil30 g
-
balsamic vinegar20 g
-
orange juice, freshly squeezed50 g
-
fresh thyme leaves only1 Tbsp
-
ground black pepper½ tsp
-
fine sea salt1 tsp
-
paprika1 tsp
Orange Bulgur
-
water900 g
-
orange finely grated zest and juice1
-
olive oil10 g
-
fine sea salt1 ½ tsp
-
bulgur wheat250 g
-
feta cheese crumbled100 g
-
walnuts roughly chopped, for garnishing3 Tbsp
-
fresh mint leaves roughly chopped, for garnishing2 Tbsp
-
fresh parsley leaves roughly chopped, for garnishing2 Tbsp
Niveau
facile
Infos nut. par 1 portion
Sodium
1190 mg
Protides
11 g
Calories
1616 kJ /
386 kcal
Lipides
14 g
Fibre
10 g
Graisses saturées
3.8 g
Glucides
59 g
Tu aimes ce que tu vois?
Cette recette et plus de 100 000 autres t'attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Thermomix Cutter (TM5)
27 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Tu pourrais aussi aimer...
Vegetarian Medallions
1 Std. 10 Min
Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut
1 Std.
Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds
50 Min
Steamed Aubergine and Ricotta Lasagne
1 Std. 25 Min
Lentil Moussaka
3 Std. 30 Min
Lentil Roast with Sweet Potato and Celeriac Purée
1 Std.
Chickpea and Turkey Meatball Soup
45 Min
Polenta with Ratatouille
1 Std. 20 Min
Greek-style Baked Cod with Bulgur Wheat
1 Std. 30 Min
Lentil, Red Pepper and Harissa Soup
45 Min
Aubergine and Lentil Salad
40 Min
Vegetable and Chickpea Tagine
50 Min