Appareils & accessoires
Orange Bulgur with Roasted Vegetables (TM5)
Prép. 20min
Total 1h
6 portions
Ingrédients
Roasted Vegetables
-
red onions halved vertically150 g
-
red peppers cut in wedges200 g
-
courgettes unpeeled, ends removed350 g
-
sweet potatoes scrubbed, ends removed and trimmed if necessary to fit in feeder500 g
-
olive oil30 g
-
balsamic vinegar20 g
-
orange juice, freshly squeezed50 g
-
fresh thyme leaves only1 Tbsp
-
ground black pepper½ tsp
-
fine sea salt1 tsp
-
paprika1 tsp
Orange Bulgur
-
water900 g
-
orange finely grated zest and juice1
-
olive oil10 g
-
fine sea salt1 ½ tsp
-
bulgur wheat250 g
-
feta cheese crumbled100 g
-
walnuts roughly chopped, for garnishing3 Tbsp
-
fresh mint leaves roughly chopped, for garnishing2 Tbsp
-
fresh parsley leaves roughly chopped, for garnishing2 Tbsp
Niveau
facile
Infos nut. par 1 portion
Sodium
1190 mg
Protides
11 g
Calories
1616 kJ /
386 kcal
Lipides
14 g
Fibre
10 g
Graisses saturées
3.8 g
Glucides
59 g
Tu aimes ce que tu vois?
Cette recette et plus de 100 000 autres t'attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Thermomix Cutter (TM5)
27 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Tu pourrais aussi aimer...
Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce
1h
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30min
Fennel, Celery and Green Apple Salad
15min
Red Lentil, Kale and Rosemary Pasta
30min
Black Bean and Avocado Wrap
15min
Quinoa Salad with Spiced Butternut Squash and Courgettes
50min
Sweet Potato and Spinach Curry with Cauliflower Rice
40min
Aubergine, Courgette and Red Lentil Gratin
1h 10min
Vegetable and Chickpea Tagine
50min
Root Vegetable Hotpot with Harissa
40min
Aubergine and Lentil Salad
40min
Lentils and Roasted Roots with Salsa Verde
1h 30min