Appareils & accessoires
Curried lentils and steamed pumpkin
Prép. 35min
Total 1h 15min
8 portions
Ingrédients
-
cumin seeds (10 g)3 heaped tsp
-
coriander seeds (10 g)4 heaped tsp
-
salt1 ½ tsp
-
fresh coriander plus extra to garnish30 g
-
3 heaped tbsp dried grated coconut, (15 g)fresh coconut, peeled (optionnel) cut in pieces (2-3 cm)50 g
-
butter cut in pieces80 g
-
onions cut in pieces300 g
-
garlic cloves2
-
1 - 2 fresh green chillies, (6-8 cm long), deseededground cayenne pepper½ - ¾ tsp
-
1000 - 1200 g butternut squash, deseeded, cut in 8 pieces with skin onpumpkin deseeded, cut in 8 pieces with skin on1000 - 1200 g
-
dried lentils green, brown or Puy300 g
-
water1000 g
-
roasted red pepper, preserved roughly diced (1-2 cm)250 - 300 g
-
crème fraîche (optionnel)130 g
Niveau
facile
Infos nut. par 1 portion
Protides
13 g
Calories
1504 kJ /
358 kcal
Lipides
17 g
Fibre
10.3 g
Glucides
33 g
Tu aimes ce que tu vois?
Cette recette et plus de 100 000 autres t'attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Fabulous Flavour on Every Level
72 Recettes
Suisse
Suisse
Tu pourrais aussi aimer...
Vegetarian chilli
1h 5min
Caprese Frittata
30min
Couscous with apricots, hazelnuts and feta, mixed vegetables
1h 15min
Salmon, quinoa, feta and mixed vegetable salad
50min
Vegetable tortilla with chorizo
50min
Moroccan chicken and couscous
45min
Cauliflower and sweet potato salad with nuts
40min
Wholemeal pasta with chickpea cream and prawns
35min
Broccoli burgers with radish salsa
1h
Balsamic salmon and courgette noodles
25min
Vegetable paella
40min
Vegan bean burger
1h 20min