Recherche

High protein turkey and mushroom roulade in cottage cheese wraps
4.5 40 évaluations
Prép. 15min
Total 40min
6 portions
Créer un compte gratuitement

Ingrédients

  • extra virgin olive oil plus extra to grease
    10 g
  • Gruyère cheese or Parmesan cheese, cut in to pieces (2 cm)
    50 g
  • cottage cheese
    500 g
  • eggs
    4
  • ground black pepper plus extra to season
    ½ tsp
  • sea salt plus extra to season
    ⅓ tsp
  • brown onion cut into quarters
    100 g
  • garlic cloves
    3
  • white wine
    100 g
  • canned chopped tomatoes
    400 g
  • tomato paste
    50 g
  • Meat stock paste (see Tips)
    1 tbsp
  • dried Italian herbs
    1 tsp
  • turkey mince broken into pieces
    500 g
  • fresh button mushrooms sliced
    200 g
  • fresh baby spinach leaves
    200 g
  • walnuts
    120 g
  • lemon juice only
    1

Niveau

facile

Infos nut. par 1 portion

Sodium 874 mg
Protides 39.5 g
Calories 2087.8 kJ / 499 kcal
Lipides 31.6 g
Fibre 4.1 g
Graisses saturées 7.5 g
Glucides 15.2 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

High Protein 12 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

"Moussaka" bowl

"Moussaka" bowl

4.7(45)

45min

Pulled Chicken Tortillas (Diabetes)

Pulled Chicken Tortillas (Diabetes)

4.6(8)

40min

Teriyaki salmon with edamame and cucumber (Diabetes)

Teriyaki salmon with edamame and cucumber (Diabetes)

4.7(55)

50min

Greek Broccoli with Rocket Salad Pesto and Roasted Lemon

Greek Broccoli with Rocket Salad Pesto and Roasted Lemon

5.0(4)

30min

Shredded chicken satay pad Thai (Noni Jenkins)

Shredded chicken satay pad Thai (Noni Jenkins)

4.4(296)

40min

High Protein Egg Bake

High Protein Egg Bake

4.2(39)

20min

High protein paprika chicken with sweet potato mash and cashew cream

High protein paprika chicken with sweet potato mash and cashew cream

4.4(104)

40min

Smash burger taco

Smash burger taco

4.7(373)

40min

Ricotta gnocchi alla sorrentina

Ricotta gnocchi alla sorrentina

4.5(45)

55min

Greek-style meatballs with warm veg salad (Noni Jenkins)

Greek-style meatballs with warm veg salad (Noni Jenkins)

4.5(166)

40min

High protein chicken parmi hot pocket

High protein chicken parmi hot pocket

4.4(43)

1h 15min

High protein "Big Mac" style burger bowl

High protein "Big Mac" style burger bowl

4.0(82)

40min