Southern-style pork and bean casserole

Southern-style pork and bean casserole

4.5 59 valutazioni

Prep. 15min

Totale 40min

4 portions

Ingredienti

brown onion cut into quarters
1
garlic cloves
2
extra virgin olive oil
20 g
pork tenderloin all visible fat removed and cut into pieces (2 cm)
250 g
diced bacon
150 g
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches
ground smoked paprika
2 tsp
chilli powder
¼ tsp
canned chopped tomatoes
400 g
canned cannellini beans rinsed and drained (approx. 250 g after draining)
400 g
canned kidney beans rinsed and drained (approx. 250 g after draining)
400 g
tomato paste
2 tbsp
English mustard
2 tsp
Chicken stock paste (see Tips)
1 tsp
water
400 g
fresh flat-leaf parsley leaves only
3 tbsp
natural yoghurt
4 tbsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1750.6 mg

Proteine 36 g

Calorie 1768.8 kJ / 421 kcal

Grassi 10.6 g

Fibre 16.8 g

Grassi saturi 2.9 g

Carboidrati 34.6 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Low(er) GI 9 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Shepherd's pie with butter bean mash

Shepherd's pie with butter bean mash

1h

Chicken cacciatore

Chicken cacciatore

50min

Beef stroganoff

Beef stroganoff

35min

Beef "Burgundy"

Beef "Burgundy"

40min

Tomato basil chicken stew

Tomato basil chicken stew

35min

Chicken, chorizo and chickpea stew

Chicken, chorizo and chickpea stew

35min

Chicken in yoghurt

Chicken in yoghurt

30min

Curried sausages and lentils

Curried sausages and lentils

1h

Beef ragu

Beef ragu

1h 25min

Chicken and pesto risoni

Chicken and pesto risoni

35min

Paprika chicken with sour cream sauce

Paprika chicken with sour cream sauce

1h 15min

Apricot chicken risotto

Apricot chicken risotto

30min