Vai al contenuto principale Cerca
Salmon fillets with buckwheat and asparagus

Salmon fillets with buckwheat and asparagus
4.0 3 valutazione
Prep. 20min
Totale 40min
4 portions
Registrati gratis

Ingredienti

  • orange zest
    1 tsp
  • orange juice (approx. 1 orange)
    100 g
  • honey
    30 g
  • wasabi paste, ready-made (opzionale) to taste
    ¼ tsp
  • mixed fresh herbs leaves only (e. g. parsley, dill, coriander)
    10 - 12 sprigs
  • fresh salmon fillets, skinless boneless (approx. 4 fillets)
    400 g
  • fine salt plus extra to taste
    1 - 2 pinches
  • freshly ground black pepper plus extra to taste
    1 - 2 pinches
  • green asparagus trimmed (see tip)
    500 g
  • leek white part only, cut into quarters (approx. 160 g)
    160 g
  • extra virgin olive oil
    20 g
  • butter
    20 g
  • buckwheat grains
    300 g
    300 g white jasmine rice
  • dry white wine
    100 g
  • water
    750 g
  • vegetable stock paste, homemade
    2 tbsp
    2 vegetable stock cubes (each for 0.5 l)
  • lemon juice (approx.1 lemon)
    40 g
  • pumpkin seeds
    30 g
    30 g sunflower seeds
  • cashew nuts, roasted, unsalted (opzionale)
    100 g
  • goat's cheese crumbled (optional)
    50 g

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 63.7 g
Calorie 4171 kJ / 993 kcal
Grassi 51.9 g
Fibre 8.4 g
Carboidrati 65.5 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Varoma cooking 10 ricette
Svizzera

Potrebbe anche interessarti...

Risotto with Parmesan cheese

Risotto with Parmesan cheese

4.3(43)

30min

Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables

Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables

4.3(33)

45min

Chicken galantine with dill yoghurt

Chicken galantine with dill yoghurt

2.5(2)

3h 25min

Pumpkin soup

Pumpkin soup

2.8(95)

35min

Tomato rice

Tomato rice

3.5(18)

30min

Turkey roulade with pancetta and porcini sauce

Turkey roulade with pancetta and porcini sauce

4.0(1)

50min

Mixed Seafood with Tomato and Herb Sauce

Mixed Seafood with Tomato and Herb Sauce

4.0(3)

30min

Polenta

Polenta

4.4(34)

1h

Cauliflower and sweet potato salad with nuts

Cauliflower and sweet potato salad with nuts

2.7(7)

40min

Borscht

Borscht

4.2(123)

50min

Duck breasts with orange ginger sauce, mashed potatoes and green beans

Duck breasts with orange ginger sauce, mashed potatoes and green beans

4.0(9)

1h 10min

Creamy courgette soup

Creamy courgette soup

4.4(49)

25min