Courgettes with Corn

Name: Courgettes with Corn
Prep time: 10 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 2 Tbsp olive oil; 2 garlic cloves; 175 g tinned sweetcorn; 600 g courgettes; ¼ tsp dried basil; ¼ tsp dried oregano; 40 g lime juice; ¼ tsp fine sea salt; ¼ tsp ground black pepper; 2 Tbsp fresh coriander leaves

3.4 (20 valutazioni )

Registrati gratis

Difficoltà facile

Tempo di preparazione 10min

Tempo totale 25min

Porzioni 4 portions

Ingredienti

15 g Parmesan cheese, cut in pieces (opzionale)
o vegetarian hard cheese, cut in pieces
2 Tbsp olive oil
2 garlic cloves
175 g tinned sweetcorn, drained
600 g courgettes, diced (1-2 cm) (approx. 3 courgettes)
¼ tsp dried basil
¼ tsp dried oregano
40 g lime juice
¼ tsp fine sea salt, or to taste
¼ tsp ground black pepper, or to taste
2 Tbsp fresh coriander leaves, roughly chopped

Valori nutritivi: per 1 portion
Calorie: 583 kJ / 139 kcal
Proteine: 4.4 g
Carboidrati: 10.1 g
Grassi: 9 g