Parsnip and bean mash

Name: Parsnip and bean mash
Prep time: 10 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 550 g parsnip; 100 g milk; 400 g canned cannellini beans; 1 pinch salt; 1 pinch ground black pepper; 20 g olive oil

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Tempo di preparazione 10min

Tempo totale 25min

Porzioni 4 portions

Ingredienti

550 g parsnip, peeled and cut into pieces (approx. 2 cm)
100 g milk
400 g canned cannellini beans, rinsed and drained (approx. 230 g after draining - see Tip)
1 pinch salt
1 pinch ground black pepper
20 g olive oil

Valori nutritivi: per 1 portion
Calorie: 793 kJ / 188.8 kcal
Proteine: 7 g
Carboidrati: 22 g
Grassi: 6 g
Grassi saturi: 1.1 g
Fibre: 8.6 g
Sodio: 228.8 mg