Dispositivi & Accessori
Black-eyed bean stew with baby squid
Prep. 30min
Totale 5h 15min
8 portions
Ingredienti
-
brown onions cut into halves120 g
-
garlic clove1
-
extra virgin olive oil plus extra to drizzle40 g
-
500 g canned tomatoesripe tomato cut into pieces500 g
-
tomato paste15 g
-
mixed vegetables (e.g. carrots, leek, celery stalks), cut into slices (1 cm)370 g
-
ground sweet paprika1 tbsp
-
salt plus extra for the squid1 tsp
-
freshly ground pepper plus extra for the squid1 pinch
-
350 g dried green lentils, rinsed and draineddried black-eyed beans soaked for at least 4 hours (see Tips)350 g
-
water350 g
-
Vegetable stock paste (refer to the recipe in The Basic Cookbook)1 heaped tsp
-
1000 g raw squid rings, fresh or thawedwhole baby squid cleaned, fresh or thawed1000 g
-
freshly squeezed lemon juice (opzionale) (approx. 1/2 lemon)20 g
-
fresh coriander (opzionale) cut into pieces
Difficoltà
media
Valori nutritivi per 1 portion
Proteine
32 g
Calorie
1339 kJ /
320 kcal
Grassi
9 g
Fibre
11.5 g
Carboidrati
22 g
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Australia e Nuova Zelanda
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