Dispositivi & Accessori
Koshari stew
Prep. 5min
Totale 45min
4 portions
Ingredienti
-
basmati rice130 g
-
red lentils60 g
-
water1100 g
-
onions cut into quarters100 g
-
garlic cloves4
-
olive oil20 g
-
canned crushed tomatoes400 g
-
vinegar1 tbsp
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 heaped tsp
-
ground cumin½ tsp
-
dried chilli flakes adjust to taste½ tsp
-
salt adjust to taste1 tsp
-
freshly ground black pepper1 pinch
-
short dried pasta (e.g. elbow macaroni)80 g
-
50 g canned chickpeas, rinsed (weight after draining)cooked chickpeas (opzionale) rinsed (weight after draining)50 g
Difficoltà
facile
Valori nutritivi per 1 portions
Proteine
10.1 g
Calorie
1330 kJ /
318 kcal
Grassi
6.4 g
Carboidrati
55.1 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPotrebbe anche interessarti...
Baked Falafel with Jalapeño Tahini Sauce
50min
Caprese Frittata
30min
Spiced Butternut Squash Bundt Cake with Maple Glaze
1h 5min
Smoked Salmon and Brie Quiche
55min
Slow Cooked White Beans (Metric)
14h 40min
Vegan coffee smoothie
10min
Salted chocolate and date caramels
2h 5min
Vegetable harrira soup
45min
Chicken with yoghurt tahini sauce (fattet d'jaj)
1h 25min
Creamy Moroccan bean soup
35min
Turkey burgers
1h 25min
Red Pepper Dip (Muhammara)
30min