Sweet tamarind fish with mixed vegetables

Sweet tamarind fish with mixed vegetables

3.9 40 valutazioni

Prep. 15min

Totale 40min

4 portions

Ingredienti

basmati rice
180 g
water
1150 g
salt
1 tsp
carrot cut into thin slices (approx. 5mm)
1
red capsicum cut into strips
½
broccoli (approx. 200 g), cut into florets
1
firm white fish fillets cut into pieces (6 cm - see Tips)
4
garlic cloves
4
eschalots
3
fresh long red chillies trimmed and cut into halves, to taste
1 - 2
fresh coriander leaves only, for garnishing
tamarind paste
40 g
fish sauce
30 g
palm sugar
45 g
cornflour
2 tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1070.7 mg

Proteine 40.9 g

Calorie 1696.8 kJ / 404 kcal

Grassi 3.3 g

Fibre 6.7 g

Grassi saturi 0.9 g

Carboidrati 56.8 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Meals in a Flash 91 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Prawn and noodle stir-fry

25 Min

Miso fish with Asian greens

24 Std. 45 Min

Fragrant Asian fish parcels (Skinnymixers)

40 Min

Prawns in chilli butter with risoni and herb salad

30 Min

Quick prawn stir-fry

20 Min

Chilli lime prawns with soba noodles

25 Min

Chicken and almond stir-fry

30 Min

Asparagus and mushroom stir-fry

10 Min

Turmeric fish

30 Min

Linguine with salmon and herbs

25 Min

Smoked trout pasta with lemon and capers

35 Min

Fish with ginger lime sauce

35 Min