Dispositivi & Accessori
No-roll cheesy broccoli quiche
Prep. 20min
Totale 1h 25min
8 portions
Ingredienti
No-roll cheese pastry
-
cheddar cheese cut into pieces100 g
-
plain flour plus extra to dust120 g
-
unsalted butter chilled and cut into pieces, plus extra to grease100 g
-
sea salt2 pinches
-
egg separated1
-
water20 g
Broccoli
-
water250 g
-
broccoli stem trimmed and sliced, broccoli head cut into small florets200 g
Filling
-
Parmesan cheese cut into pieces60 g
-
pine nuts30 g
-
fresh basil leaves only4 sprigs
-
garlic clove1
-
extra virgin olive oil50 g
-
sea salt¼ tsp
-
ground black pepper2 pinches
-
sun-dried tomatoes80 g
-
goats cheese crumbled100 g
-
milk80 g
-
pouring (whipping) cream80 g
-
eggs2
Difficoltà
media
Valori nutritivi per 1 portion
Sodio
394.1 mg
Proteine
15.6 g
Calorie
1891.9 kJ /
452.2 kcal
Grassi
35.1 g
Fibre
2.5 g
Grassi saturi
16.9 g
Carboidrati
20.7 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPotrebbe anche interessarti...
Honey soy tofu with steamed rice
40min
Tagliatelle with pumpkin
45min
All-in-one creamy vegetable pasta (Diabetes)
40min
Mushroom and ricotta cannelloni (Diabetes)
1h
Welsh Anglesey eggs
1h
High Protein Egg Bake
20min
Three Cheese and spinach lasagne (Diabetes)
1h 30min
Sweet potato lentil pie
50min
Bean ratatouille with halloumi
30min
Vegetarian nuggets
30min
Risotto pomodori with burrata
30min
Spinach and leek frittata
40min